The Netherlands is a country that absolutely loves running. It is the fastest-growing sport after fitness and one of the most popular forms of exercise, enjoyed by people of all ages. Consequently, numerous running events are organized across the Netherlands, ranging from city runs to marathons. Well-known events include city runs, 5 and 10-kilometer races, half marathons, and full marathons. Additionally, there are popular events featuring obstacles, such as the Mud Run, Viking Runs, and Urban Trail Runs. No matter which run you choose to participate in, it’s a significant achievement.
Where to find all the running events
Discover a fantastic resource for all Dutch running events at “hardlopen.nl”. This website provides a complete listing of running events taking place in the Netherlands. While the site is only available in Dutch, you can easily translate it using Google Translate.
➔ READ MORE – Running or as we say “hardlopen” in the Netherlands
Popular Running apps
Several running apps are popular in the Netherlands, including Runkeeper, Runtastic, and Strava. Many Dutch runners use these apps to track and enhance their performance. The technology in running apps helps monitor distance, speed, and route, providing real-time feedback to make every run more manageable and enjoyable.
How many people are running in the Netherlands?
According to the specialist there are about 5 million Dutch that run from time to time. 4 out of 10 practice running so now and then. 1/3 of them run regularly a marathon. 56% of the Dutch practice sports once a week. If you are Interested in facts and numbers about sport, visit the official Dutch bureau of statistics.
➔ READ MORE – CBS – all the figures you always wanted to know about Dutch sports activities
Training, exercise, and recover
Running is a great form of exercise that can improve cardiovascular health, boost mood, and help with weight management, best of all running is fun.
Running is about building up and persevering, training and exercising to build endurance, strength and mental resilience. It is best to follow a running build-up schedule. Start with short distances. Make sure you have good running shoes, do not train every day, make sure that your muscles can recover.
Largest Marathon of the Netherlands
The world wide official distance of a marathon is 42.195 kilometer. The Rotterdam Marathon is the largest marathon in the Netherlands. Every year, thousands of runners take part in the event, accompanied by hundreds of thousands of supporters cheering them on. The course is renowned for being the fastest in the Netherlands and is considered one of the quickest marathons globally.
➔ READ MORE – Marathons calender, an overview of all running events in the Netherlands
Running a marathon is an incredible adventure and a huge challenge. It involves willingly enduring hours of discomfort for the brief moments of glory at the finish line. Completing a marathon is an achievement worth boasting about for a lifetime. Unlike other races, everyone who finishes a marathon is a winner.
➔ READ MORE – Running Events in the Netherlands
➔ READ MORE – TCS Amsterdam Marathon
City run in the Netherlands
A city run is often organized to raise money for a good cause, such as research into serious diseases like cancer and ALS. The proceeds from registrations and donations go directly to research and treatments, which are essential for finding new therapies and cures. The event not only promotes physical health but also strengthens community spirit and awareness of the disease. A city run typically covers a distance of 5 or 10 kilometers and the course runs through the city, featuring lights, music, and refreshments for a fun experience.
Urban running Trails
Discover Dutch cities in a special, sporty, unique way! How nice is that! Urban Train Series has set up a parkour for several Dutch cities. You really get to know a city through the “Urban Trail Parkour”. Run through alleys, past special buildings, climb stairs, and walk on unknown paths that you normally never see. For every big city in the Netherlands is a unique urban trail designed.
➔ READ MORE – Urban Trail Series
Trail Running Nature Events
Discover the thrill of running in the wild with our rugged nature trail challenge! Experience the beauty of off-the-beaten-path routes and join our Nature Challenge Event. Track your time and distance seamlessly with Garmin Connect, Strava, or similar apps, and link your account to the Challenge Hound platform. Join in, sign up and get your self a well earned medal!
➔ READ MORE – Trail Running Nature Events Agenda
Global Running Day
Running together is nicer than running alone so they say. Maybe you think different about this. June first is Global Running Day. For more information visit the Global Running Website. In the Netherlands are several Global Running Events organized.
➔ READ MORE – Global Running Events
Mud Obstacle Running Races
The best way to have an unbelievable experience and lots of fun with your friends or family is to join an obstacle mud run. It is like a festival, a obstacles course with mud. Get ready and be prepared; if you can run and swim, the off-road trail is the one you’ll love to follow. Join with friends or family, either way, it’s a great adventure.
➔ READ MORE – Strong Viking Obstacle Race
➔ READ MORE – Mud Masters Running Race
Special days sports events
Every year at Pentacost, multiple sports events are organized in the Netherlands, for example the Utrecht Marathon and Giro d’Utrecht, a grand cycling tour. Or what to think about the Urban sport festival? Urban@Olympus festival in Arnhem is a Free Festival, with Pumptrack, Freerunning, Basketball and Graffiti.
➔ READ MORE – Marathon Utrecht
➔ READ MORE – Giro d’ Utrecht
➔ READ MORE – Urban@Olympus Arnhem
More Pentecost Sports Events in the Netherlands are to be found on the Eventbrite website.
➔ READ MORE – Sports Events in the Netherlands
Prepare for a run, get the right gear
To fully enjoy a running adventure, make sure you have the right equipment. Start by investing in a good pair of running shoes that offer support and comfort for your feet. Additionally, consider getting moisture-wicking clothing, a reliable water bottle, and a GPS watch. For off-road trails, opt for shoes with more grip and stability. Don’t overlook accessories like a hat and sunglasses for sun protection, as well as a running belt to carry essential gear. By having the proper equipment, you’ll be prepared for any challenge!
Where to get the best running equipment?
You can find the best running shoes and outfits in the Netherlands at Bol.com! Discover the wide range of top brands and stay comfortable and stylish during your run. Go crazy and check out Bol.com for the latest running gadgets and enhance your running experience! And what’s so nice, you can also have your orders delivered to your hotel or B&B.
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